Weigh In record (no journal entry) for 09 January 2021
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193.6 lb
Lost so far: 12.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2256 kcal
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Fat: 40.70g | Prot: 125.80g | Carb: 342.05g.
Breakfast: Mars NUTRITION Whey, Onions , Britannia Cheese Slice, Olive Oil , Home Made Dosa Batter. Lunch: Cornstarch (Corn Flour), Veeba Hot Garlic Stir Fry Sauce & Dip, Olive Oil , Amul Butter Garlic Herbs, Basmati Rice, Prawns. Dinner: Root Beer. Snacks/Other: Kellogg's Corn Flakes with Real Almond & Honey, Milky Mist Fruit Yoghurt . more...
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gaining 3.1 lb a week
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