Weigh In record (no journal entry) for 09 January 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2659 kcal
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Fat: 151.97g | Prot: 74.45g | Carb: 253.49g.
Breakfast: Кетчуп, Сахар, ЯНТА Майонез 67%, Оливье без Майонеза. Lunch: Домик в деревне Молоко 3,2%, Сахар. Dinner: Маффины, Хлебодар Хлеб Урожайный, Салат Оливье. Snacks/Other: Салат Оливье. more...
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gaining 0.2 lb a week
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