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semangat pagi semua..
Diet Calendar Entries for 09 January 2021:
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2061 kcal
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Fat: 63.20g | Prot: 189.82g | Carb: 183.87g.
Breakfast: ABC Saus Sambal , Putih Telur, Captain Oats Rolled Oats, Gula Pasir, Kopi, Tahu. Lunch: Bimoli Minyak Goreng, Tempe, Terung, Dada Ayam (Kulit tidak Dimakan), Telur, Captain Oats Rolled Oats, Saus Tiram, ABC Saus Sambal . Dinner: ABC Saus Sambal , Putih Telur, Captain Oats Rolled Oats, Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng. Snacks/Other: Pepaya, Tahu, Pepaya. more...
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2911 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Itu pake smartband apa smartwatch ?
Pengen deh pnya itu yg bisa buat cek denyut jantung, tekanan darah, dll.
Ada gk si smartband yg murah tp bisa buat cek gtu
08 Jan 21 by member: Azuan Bahari
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08 Jan 21 by member: fathia99
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@Azuan..ada ka mi band 5 atau 4 juga udah bagus..kalo itu yang saya pakai huwawei watch fit ka..
08 Jan 21 by member: Thallhaah
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@fathia..itu pakai huwawei watch fit 😁
08 Jan 21 by member: Thallhaah
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