Weigh In record (no journal entry) for 08 January 2021
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183.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1304 kcal
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Fat: 64.60g | Prot: 50.94g | Carb: 141.42g.
Breakfast: Salam, Salatalık, Havuç, Siyah Zeytin, Avokado, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Yumurta, Simit. Dinner: Cezerye, Eti Karam Bitter, Hurma, Fasulye Diblesi, Yoğurt, Biber Dolması. more...
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2048 kcal
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Activities & Exercise:
Dance (slow step) - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
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losing 3.1 lb a week
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