Weigh In record (no journal entry) for 08 January 2021
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156.3 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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599 kcal
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Fat: 29.54g | Prot: 34.15g | Carb: 50.06g.
Breakfast: Mate, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido. Lunch: Tomates, Carrefour Medallones de Merluza con Espinaca y Queso. more...
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losing 10.8 lb a week
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ferchuusantillan15's weight history
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