Weigh In record (no journal entry) for 08 January 2021
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164.6 lb
Lost so far: 25.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1142 kcal
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Fat: 45.56g | Prot: 79.92g | Carb: 117.72g.
Lunch: HEB Fully Cooked Shredded Chicken (Seasoned). Dinner: Pineapple, Burrito with Pork and Beans. Snacks/Other: Dessert Almond Roca, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 4.2 lb a week
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