Weigh In record (no journal entry) for 19 January 2014
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171.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1708 kcal
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Fat: 89.38g | Prot: 63.27g | Carb: 174.71g.
Breakfast: Poached Egg, Bahlsen Leibniz Whole Wheat Butter Biscuits, Radishes , Strawberries, Fage Total 2% Greek Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Glier's Goetta, The Ginger People Ginger Chews. Lunch: Smart Balance 37% Light Buttery Spread, Saltine Crackers, Chili with Beans (Canned). Snacks/Other: Mixed Nuts, Milk Shake, Potato Chips (Salted) , Berkley & Jensen Pretzel Sticks. more...
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2156 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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