Weigh In record (no journal entry) for 08 January 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1989 kcal
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Fat: 106.84g | Prot: 67.07g | Carb: 191.23g.
Breakfast: Farmer Paranusskerne (25g), Dattel, Mandarine, Milsa Mandeldrink Ungesüßt, Kölln Haferflocken Glutenfrei. Lunch: Omelett oder Rührei, Bratkartoffeln. Dinner: Schär Meisterbäckers Mehrkorn, Gouda oder Edamer, Gouda oder Edamer, Grüner Tee. more...
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losing 1.0 lb a week
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