|
100g iogurte de kefir, 100g de manga, 20g de aveia, 20g de whey
Diet Calendar Entry for 08 January 2021:
|
1564 kcal
|
Fat: 33.80g | Prot: 120.26g | Carb: 201.95g.
Lunch: Mamão Formosa, Laranjas, Cenouras, Tomates, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Jasmine Proteína Texturizada De Soja, Ovo Frito, Laranjas, Suco de Limão, Couve Manteiga Crua. Dinner: Nestlé Leite Condensado Moça, Profit Whey Isolate Protein Mix, Muffins Ingleses de Trigo, Ovo (Inteiro). Snacks/Other: Mangas, Iogurte de Kefir, Aveia, Profit Whey Isolate Protein Mix. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kethelen Fortes's weight history
|