Weigh In record (no journal entry) for 19 January 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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4013 kcal
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Fat: 149.83g | Prot: 155.97g | Carb: 436.61g.
Breakfast: Tortilla Corn Chips, Refried Bean Dip, Chicken Breast, Ground Beef (80% Lean / 20% Fat) . Lunch: Coors Blue Moon Beer, Dim Sum BBQ Pork Buns. Dinner: A & W A&W Root Beer, Mission Soft Taco Flour Tortillas (Medium), cacique CACIQUE CREMA MEXICANA, Sargento Classic Mexican 4 Cheese, Tomatoes, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat) , Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whole Milk, General Mills Lucky Charms Cereal, See's Candies Scotchmallow Eggs. more...
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2008 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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gaining 7.0 lb a week
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