Weigh In record (no journal entry) for 08 January 2021
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203.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1283 kcal
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Fat: 59.42g | Prot: 76.51g | Carb: 114.91g.
Breakfast: Tial Suco de Maracujá, Abóbora Cabotia, Ovo Frito, Feijão Carioca Cozido. Dinner: Queijo Branco, Nestlé Leite Ninho, Perdigão Salsicha Hot Dog, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Patê de Atum, Visconti Pão de Forma Integral. more...
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gaining 0.4 lb a week
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