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imjinc2k
Journal
19 Jan 14
imjinc2k's Journal, 19 January 2014
imjinc2k's Profile
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Weigh In record (no journal entry) for 19 January 2014
239.6 lb
Lost so far:
15.8 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1892 kcal
Fat: 186.04g | Prot: 67.62g | Carb: 25.69g.
Breakfast:
Egg, Great Value Hickory Smoked Bacon, Almond Pankeeks.
Lunch:
Olive Oil, Hellmann's Real Mayonnaise, Trident Seafoods Rubinstein's Red Salmon, Spinach, A-Bomb 100.
Dinner:
A-Bomb 100, A-Bomb 100, A-Bomb 100.
more...
2647 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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