Weigh In record (no journal entry) for 08 January 2021
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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312 kcal
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Fat: 1.38g | Prot: 21.71g | Carb: 50.76g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) . more...
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gaining 4.2 lb a week
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