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150g de PTS (contabiliza 50), 100g de arroz integral, 50g de feijão, 90g de ovo frito, 50g de tomate, 25g de cenoura
Diet Calendar Entry for 08 January 2021:
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1564 kcal
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Fat: 33.80g | Prot: 120.26g | Carb: 201.95g.
Lunch: Mamão Formosa, Laranjas, Cenouras, Tomates, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Jasmine Proteína Texturizada De Soja, Ovo Frito, Laranjas, Suco de Limão, Couve Manteiga Crua. Dinner: Nestlé Leite Condensado Moça, Profit Whey Isolate Protein Mix, Muffins Ingleses de Trigo, Ovo (Inteiro). Snacks/Other: Mangas, Iogurte de Kefir, Aveia, Profit Whey Isolate Protein Mix. more...
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 Comments
bem colorido, deu até fome!!
08 Jan 21 by member: anaEgidio
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