Weigh In record (no journal entry) for 08 January 2021
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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970 kcal
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Fat: 48.00g | Prot: 20.00g | Carb: 114.00g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Dunkin' Donuts Glazed Donut. Dinner: RA Sushi Dragon Roll. more...
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losing 4.9 lb a week
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