|
See what running does
|
190.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2014:
|
1456 kcal
|
Fat: 49.94g | Prot: 53.55g | Carb: 195.40g.
Breakfast: Maple Syrup, Blueberries, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Philadelphia Blueberry Cream Cheese, Wegmans Plain Bagel. Dinner: Wegmans Garlic Tuscan Bread, Beef Meatballs. Snacks/Other: Wegmans Garlic Tuscan Bread, Wegmans Blueberry Muffins. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|