Weigh In record (no journal entry) for 19 January 2014
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173.0 lb
Lost so far: 6.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1252 kcal
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Fat: 43.92g | Prot: 56.92g | Carb: 165.33g.
Breakfast: General Mills Honey Nut Cheerios, Whole Milk, General Mills Honey Nut Cheerios. Lunch: Oberto Natural Style Hickory Beef Jerky, Raisins, Butternut Winter Squash. Dinner: Arby's Classic Roast Beef. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Great Value Smoked Almonds, Great Value Cinnamon Roasted Almonds, Great Value Cocoa Roasted Almonds. more...
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losing 1.4 lb a week
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