H.M.K.2's Journal, 08 January 2021

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Weigh In record (no journal entry) for 08 January 2021

158.7 lb Lost so far: 46.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2021:

1313 kcal

Fat: 56.68g | Prot: 54.25g | Carb: 144.22g. Breakfast: Prozis Protein Snack , Milbona High Protein Pudding Schoko, Kaffee mit Milch. Lunch: Bäcker Bachmeier Zwetschgennudel. Dinner: Maier Gurkentopf, Banane. Snacks/Other: Schokokrapfen, Qi2 Beef Snack Classic. more...

1779 kcal

Activities & Exercise: Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...

losing 3.1 lb a week

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H.M.K.2's Journal, 08 January 2021

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