Weigh In record (no journal entry) for 08 January 2021
|
182.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
2444 kcal
|
Fat: 94.47g | Prot: 113.83g | Carb: 288.64g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, ConAgra Foods Egg Beaters, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Hissho Sushi California Roll, Coffee, Equate High Performance Protein Shake - Chocolate. Lunch: Tastykake Chocolate Frosted Donut, Hormel Compleats Salisbury Steak, Meijer Greek Yogurt , M&M's Peanut M&M's (Package). Snacks/Other: Skittles Original, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Keebler Sandies Pecan Shortbread Cookies. more...
|
|
2336 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|