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Precisando dar um gás com meu peso
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196.4 lb
Lost so far: 27.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1225 kcal
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Fat: 59.89g | Prot: 46.70g | Carb: 134.84g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Bolo de Banana Low Carb, Cafezinho, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça. Lunch: Kibe Frito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, Ovo Cozido. Snacks/Other: Camafeu. more...
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2685 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Hiking - 30 minutes. more...
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losing 6.0 lb a week
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