Weigh In record (no journal entry) for 08 January 2021
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159.2 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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854 kcal
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Fat: 38.89g | Prot: 55.31g | Carb: 68.65g.
Breakfast: Hacendado Pan Integral 100%, Café Cortado, Incarlopsa Jamón Serrano. Lunch: El Arbol Aguacate, Papa Asada, Alteza Arroz Blanco Cocido, Emperador a la Plancha. Snacks/Other: Queso Havarti, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Mercadona Tortillas Integrales. more...
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steady weight
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