Weigh In record (no journal entry) for 08 January 2021
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211.2 lb
Lost so far: 26.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1629 kcal
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Fat: 60.63g | Prot: 59.03g | Carb: 194.65g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Aldi Hummus Natur, Aldi Bio Bio Vollkorn Mischbrot, Mandarine. Lunch: Ziegenkäse (Weich), Strauchtomaten, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei, Ja! Weizenmehl. Dinner: Milfina Joghurt 3,5% Fett, Papaya. Snacks/Other: Rote Paprika, Milbona Edamer, Ener Bio Feine Zartbitter Schokolade 70%, Dornfelder, Sondey Rührkuchen Marmor. more...
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2406 kcal
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Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 6 minutes, Walking (slow) - 2/mph - 44 minutes. more...
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losing 3.1 lb a week
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