Weigh In record (no journal entry) for 08 January 2021
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223.8 lb
Lost so far: 8.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1650 kcal
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Fat: 63.82g | Prot: 77.14g | Carb: 187.01g.
Breakfast: Milka Leo, Aldi Abdijkaas Light, Aldi Meergranen Brood. Lunch: Milsani Yoghurt Grenadine, Druiven, Kippendij (Gekookt, Geroosterd), Delhaize Wortelstoemp. Dinner: Aldi Abdijkaas Light, Délifin Coppa, Aldi Meergranen Brood. Snacks/Other: Gemengde Notenmix, Campina Yoghurt Grenadine. more...
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losing 0.6 lb a week
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