Weigh In record (no journal entry) for 08 January 2021
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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3100 kcal
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Fat: 137.34g | Prot: 79.20g | Carb: 385.61g.
Breakfast: Pickwick Rooibos Thee, Aldi Zoetjes, AH Volle Yoghurt. Lunch: Pink Lady Appels, Becel Boter, Euro Shopper Cream Crackers, Leverpastei (uit Blik), Blue Band Goede Start, AH Zachte Bruine Bolletjes, Pink Lady Appels, Becel Boter, Euro Shopper Cream Crackers, Leverpastei (uit Blik), Blue Band Goede Start, AH Zachte Bruine Bolletjes. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Calvé Pindasaus Mild, Berehap, Friet Speciaal, Coca-Cola Coca-Cola Zero (Blikje), Calvé Pindasaus Mild, Berehap, Friet Speciaal. Snacks/Other: AH Ongezouten Cashewnoten, Anta Flu Classic, Eierkoek, Fanta Orange, Eierkoek, Fanta Orange. more...
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gaining 1.5 lb a week
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