Weigh In record (no journal entry) for 19 January 2014
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177.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2235 kcal
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Fat: 72.37g | Prot: 64.78g | Carb: 210.41g.
Breakfast: De Ruijter Chocoladehagel Melk, Beschuit, Becel Light, Bruine Boterham, Alpro Soya Original, Alpro Soya Original. Lunch: Atkins Endulge Crispy Milk Chocolate, Witte Tafelwijn, ERU Smeerkaas Balans 15+, Becel Light, Ciabatta. Dinner: Witte Tafelwijn, Tomaten, AH Champignons, AH Pesto Rosso, AH Zalmfilet. Snacks/Other: Witte Tafelwijn, Lay's Oven Chips Paprika. more...
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2505 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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