Weigh In record (no journal entry) for 08 January 2021
|
200.4 lb
Lost so far: 43.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
967 kcal
|
Fat: 36.06g | Prot: 46.95g | Carb: 110.13g.
Lunch: Käse, Löwensenf Sour Cream, Grafschafter American Sandwich Toast. Dinner: Rote Kidneybohnen (Konserviert), Aldi Frischer Krautsalat, Basmati-Reis (Gekocht), Hähnchenroulade. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|