Weigh In record (no journal entry) for 08 January 2021
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187.6 lb
Lost so far: 32.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1220 kcal
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Fat: 69.56g | Prot: 67.64g | Carb: 77.24g.
Breakfast: Rohmilch, Schwarztee, Gut Ponholz Paprikalyoner, Gekochtes Ei, Filinchen Original. Lunch: Gefro Tomatensoße , REWE Beste Wahl Tortelloni Rindfleisch. Dinner: Cucina Vitello Tonnato, Salami, Zwiebeln, Edeka Gefüllte Kirschpaprika, Ja! Forellenfilets. more...
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2162 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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