Weigh In record (no journal entry) for 08 January 2021
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1845 kcal
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Fat: 62.85g | Prot: 122.51g | Carb: 193.31g.
Breakfast: Jumbo Ambachtelijke Eierkoek, Melkunie Protein Blueberry. Lunch: AH Tartaar met Uitjes, AH Gekookte Bietjes, Witlof, Feta Kaas. Dinner: Alpro Yoghurt Aardbei , AH Biologisch Rijstwafels, AH Gerookte Forelfilet. Snacks/Other: AH Drip Cake Red Velvet, Bonbon, Melkunie Protein Blueberry Quark, Barebells Protein Bar Cookies & Cream, Alesto Bio Dried Apple Slices , Cup-A-Soup Pittige Tomaat , Wasa Volkoren Cracker. more...
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steady weight
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