Weigh In record (no journal entry) for 08 January 2021
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1084 kcal
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Fat: 64.68g | Prot: 40.58g | Carb: 87.08g.
Breakfast: Tomates Cherry, Aceite de Oliva, Café con Leche. Lunch: Naranjas, Tortilla de Patatas, Sopa de Verduras. Dinner: Bimbo Pan Blanco sin Corteza, Bimbo Bimbo sin Corteza, Martínez Morcilla de Cebolla. more...
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losing 7.7 lb a week
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