Weigh In record (no journal entry) for 08 January 2021
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200.6 lb
Lost so far: 20.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1124 kcal
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Fat: 42.67g | Prot: 67.08g | Carb: 118.19g.
Breakfast: Grüner Smoothie, Kaffee. Lunch: Gemüsesuppe, Güldenhof Geflügel-Würstchen. Dinner: Krombacher Pils Alkoholfrei, Frosta Gemüsepfanne Asia Curry, Edeka Putenschnitzel. Snacks/Other: Kalter Hund, Kaffee. more...
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losing 4.6 lb a week
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a.asbach's weight history
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