Weigh In record (no journal entry) for 07 January 2021
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128.8 lb
Lost so far: 0.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1093 kcal
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Fat: 47.14g | Prot: 121.97g | Carb: 51.71g.
Breakfast: Organic Chia Seeds, Hemp Hearts, Nonfat Plain Greek Yogurt, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Cauliflower , Roasted Broiled or Baked Chicken Breast, Zucchini. Dinner: Parmesan Cheese (Shredded), Cauliflower, Avocados, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.2 lb a week
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