Weigh In record (no journal entry) for 08 January 2021
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196.4 lb
Lost so far: 40.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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811 kcal
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Fat: 26.11g | Prot: 20.00g | Carb: 124.05g.
Breakfast: Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe, St Hubert Oméga 3, Ciboulette, Lidl Pain aux Noix. Lunch: Lidl Salade Poulet. Snacks/Other: Pomme. more...
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losing 7.7 lb a week
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