Weigh In record (no journal entry) for 19 January 2014
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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302 kcal
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Fat: 9.92g | Prot: 13.97g | Carb: 40.42g.
Breakfast: Activia Müsli (125g), Fettarme Milch, Kirschtomaten, Gurke (mit Schale), Philadelphia Balance Räucherlachs mit Dill, Stockmeyer Käse-Salami, Mehrkornbrot. more...
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gaining 7.7 lb a week
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Adelina aus K's weight history
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