Weigh In record (no journal entry) for 06 January 2021
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163.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1328 kcal
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Fat: 66.76g | Prot: 79.57g | Carb: 111.21g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Water (Bottled) , Blackberries , America's Choice Natural Walnuts, Green Tea, Grapefruit. Lunch: Boneless Skinless Chicken Breasts, Water (Bottled) , Macadamia Nuts . Dinner: Water (Bottled) , Grapefruit, Peanut Butter, Lifeway Foods Lowfat Plain Kefir, Flaxseed Oil , Water (Bottled) , Blueberries , Water (Bottled) , Macadamia Nuts , Tuna in Water (Canned). more...
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gaining 8.4 lb a week
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