Weigh In record (no journal entry) for 07 January 2021
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164.0 lb
Lost so far: 26.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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948 kcal
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Fat: 32.00g | Prot: 76.00g | Carb: 99.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Pork (Junior). Snacks/Other: Lean Kitchen Double Chocolate Brownie. more...
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steady weight
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Cindy Ker's weight history
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