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nehoefs
Journal
20 Jan 09
nehoefs's Journal, 20 January 2009
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Weigh In record (no journal entry) for 20 January 2009
238.4 lb
Lost so far:
4.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2009:
1166 kcal
Fat: 28.13g | Prot: 53.36g | Carb: 175.20g.
Breakfast:
mcdonalds hotcake.
Lunch:
kroger fat-free pudding, zero point soup.
Dinner:
value honey ham, canola mayonnaise, Heart Healthy 100% Whole Wheat Hamburger Buns, zero point soup, kraft singles.
Snacks/Other:
Fat Free Sour Cream, lay's light.
more...
2702 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
gaining 8.4 lb a week
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