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Does anyone believe I can lose 20 pounds by mid February? If so, what are your secrets??? I've been away for a while pigging out, but now I'm back...I would LOVE to the the mid-upper 120's before I head out on vacation. Any suggestions would be greatly appreciated :-)
Diet Calendar Entries for 06 January 2011:
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1228 kcal
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Fat: 41.73g | Prot: 94.22g | Carb: 127.46g.
Breakfast: rasins, splenda, total whole grain cereal, fat free milk, coffee. Lunch: onion bagel, American Cheese, fresh tomato, parmesan cheese, romaine lettuce, chicken breast, Kens steakhouse light vinaigrette dressing, water, Green Tea decafinated. Dinner: salmon, extra virgin olive oil, asparagus, rice a roni whole grain chicken and herb classico, onion, water. Snacks/Other: baby carrots, red seedless grapes, fudgesicle no sugar added pop, water. more...
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2745 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Standing - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Showering & Eating - 1 hour and 40 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 9 hours. more...
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 Comments
20 pounds is alot for 5 weeks or so. I saw your pics you are looking awesome! Just focus on eating right and exercising, And the weight/inches will come off- who knows it could be 20 lbs. But either way you have come a long way since last year!
06 Jan 11 by member: 12Sydney
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yeah, 20 is a lot. 10 seems likely, given your >1000cal/day deficit, maybe even 15 if you keep it at -1500cal/day--but that seems hard to maintain for 5 weeks straight.
10 Jan 11 by member: golodna
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