Weigh In record (no journal entry) for 19 January 2014
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1782 kcal
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Fat: 81.10g | Prot: 82.99g | Carb: 175.38g.
Breakfast: Arla Kaergarden, McEnnedy Sandwichtoast, Dulano Delikatess Hähnchenbrust Classic, Normaler Kaffee, Normaler Kaffee. Lunch: Käsekuchen (Trockenmischung), Normaler Kaffee. Dinner: Kraft Bulls-Eye Original BBQ Sauce, Gurkensalat, Harvest Basket Pommes Frites, Gutknecht Halbes Brathähnchen. Snacks/Other: Delikatess Hähnchenbrust Classic, Gurkensticks Würzig-Pikant, Pfirsiche. more...
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3002 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Standing - 3 hours, Motorrad fahren - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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