Weigh In record (no journal entry) for 08 January 2021
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164.9 lb
Lost so far: 29.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1219 kcal
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Fat: 52.36g | Prot: 58.25g | Carb: 133.86g.
Breakfast: Bakso Daging Sapi, Mentos Permen, Naraya Oat Choco, Sosis Solo. Lunch: Cedea Fish Roll, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Urap, Usus Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pangsit Goreng, Kedondong, Nanas. more...
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losing 0.8 lb a week
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