Weigh In record (no journal entry) for 07 January 2021
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1728 kcal
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Fat: 64.23g | Prot: 60.70g | Carb: 243.06g.
Breakfast: Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lemonade, Butter, Upper Crust Bakery Artisan Whole Grain Bread, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese. Dinner: Pickles, Muenster Cheese, Kroger Value Hamburger Buns, ShopRite Hamburger Patty (80% Lean). Snacks/Other: Jell-O Chocolate Pudding Cups. more...
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2476 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 1 hour, Watching TV/Computer - 1 hour, Driving - 10 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 2.0 lb a week
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