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megatucf
Journal
07 Jan 21
megatucf's Journal, 07 January 2021
megatucf's Profile
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Weigh In record (no journal entry) for 07 January 2021
167.2 lb
Lost so far:
9.3 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2021:
1776 kcal
Fat: 78.25g | Prot: 65.31g | Carb: 179.49g.
Lunch:
Boar's Head Chipotle Gourmaise, Kraft Macaroni & Cheese Original, Boar's Head Chipotle Gouda Cheese, Boar's Head Chipotle Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread.
Dinner:
Meatless Stuffed Pepper with Rice.
Snacks/Other:
Reese's Peanut Butter Tree, White Table Wine, Quaker Rice Cakes - Ranch.
more...
3761 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 2.8 lb a week
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