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嚴格控制每日熱量攝取
體重 61.1
BMI 22.4
體脂肪 27.3
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1283
體內年齡 42
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134.7 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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893 kcal
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Fat: 14.76g | Prot: 38.36g | Carb: 140.16g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 雜糧飯, 豆腐乳. Lunch: 連珍 草莓芋泥球, 7-11 蒸地瓜, 7-11 茶葉蛋. more...
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losing 12.3 lb a week
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