Weigh In record (no journal entry) for 07 January 2021
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149.5 lb
Lost so far: 1.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1002 kcal
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Fat: 23.50g | Prot: 49.13g | Carb: 151.95g.
Breakfast: Latte Parzialmente Scremato, Marmellata Light, Mulino Bianco Fetta Biscottata Integrale. Lunch: Mandarino, Ragù, Garofalo Farfalle. Dinner: Pomelo, Zucchine Cotte, Pollo al Curry, Riso Basmati. Snacks/Other: Caffè Espresso, Tisana, Alpro Latte di Mandorla senza Zuccheri. more...
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losing 9.3 lb a week
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