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Yesterday I messed up recording. We had some family stuff to celebrate and ordered Texas Roadhouse. If I’m going to stay honest, I’ll go back and record everything for last night. The 16:8 intermittent fasting is still happening, but I definitely went over calories yesterday.
Diet Calendar Entries for 07 January 2021:
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970 kcal
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Fat: 23.15g | Prot: 54.98g | Carb: 141.90g.
Breakfast: Jif Creamy Peanut Butter, Bays Original English Muffin. Lunch: Quest Chocolate Protein Shake. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Progresso Light Italian Style Meatball Soup. more...
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