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not a big loss but better than a gain after Xmas
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221.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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770 kcal
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Fat: 33.00g | Prot: 29.00g | Carb: 100.00g.
Breakfast: Sugar Free Strawberry Jam, Creamy Peanut Butter, Light 12 Grain Bread. Lunch: Market Creations Asiago Cheese Tortelloni. Snacks/Other: Cinnamon Apple Straws, Special K Cereal Bars - Honey Nut. more...
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losing 0.2 lb a week
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