Weigh In record (no journal entry) for 07 January 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1549 kcal
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Fat: 88.14g | Prot: 78.87g | Carb: 124.63g.
Breakfast: Tomaten, Harzer Harzer Käse, Burger Knäcke Sesam, Gekochtes Ei, Gurke (Geschält), Lätta Halbfettmargarine, Bresso Feine Kräuter. Lunch: Spiegelei, Rapsöl, Butter, Gekochter Rosenkohl, Orangen, Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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abnehmsuse102's weight history
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