Weigh In record (no journal entry) for 06 January 2011
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247.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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1453 kcal
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Fat: 36.98g | Prot: 60.50g | Carb: 222.52g.
Breakfast: grilled chicken chipotle snack wrap, fruit and yogurt parfait. Dinner: light sour cream, shredded cheddar kraft, Turkey chilli beans. Snacks/Other: QUAKER CHEWY GRANOLA BAR, BANANA, pomegranate craisins, FROZEN CHERRY GOGURT, doritos. more...
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losing 11.7 lb a week
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