Weigh In record (no journal entry) for 07 January 2021
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1286 kcal
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Fat: 59.70g | Prot: 86.54g | Carb: 99.64g.
Lunch: Dole Sweet Kale Salad Kit, Baked or Broiled Salmon, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Dinner: KFC Popcorn Chicken (Individual), KFC Original Recipe Chicken Tender, KFC Chicken Drumstick. Snacks/Other: After Eight Straws. more...
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steady weight
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cnemnel1's weight history
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