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jknuttall
Journal
18 Jan 14
jknuttall's Journal, 18 January 2014
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Weigh In record (no journal entry) for 18 January 2014
242.6 lb
Lost so far:
2.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
2593 kcal
Fat: 126.51g | Prot: 105.36g | Carb: 284.26g.
Breakfast:
So Delicious Coconut Milk Ice Cream - German Chocolate.
Lunch:
Olive Oil, Enriched Dry Pasta.
Dinner:
Sunbeam Hamburger Bun, Boca Meatless Burgers.
Snacks/Other:
Oil Popped White Popcorn, Olive Oil, Jimmy John's Whole Pickle, Dry Roasted Unsalted Peanuts.
more...
2681 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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