Weigh In record (no journal entry) for 07 January 2021
|
169.3 lb
Lost so far: 13.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
612 kcal
|
Fat: 31.33g | Prot: 33.99g | Carb: 48.38g.
Breakfast: Zeytin, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Ayran. more...
|
losing 6.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|